Benefits of Massage

Massage Therapist

Massage Benefits

  • Loosens tight muscles and assists in correcting posture
  • Improves circulation in the body; lowering blood pressure and heart rate
  • Reduces pain, scar tissue, and swelling as well as speeding up the healing of injuries due to the quicker removal of metabolic wastes
  • Relaxes and relieves muscle cramps in addition to calming the nervous system which lowers your stress and anxiety levels
  • Facilitates overall relaxation and improves sleep quality
  • Accelerates recovery from physical activity and exercise allowing you to optimize your motor skills and muscle tone
  • Makes you more aware of your body by improving detoxification, increasing metabolism, and strengthening your immune system